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Full Body Ladder with Swimmer 2 (DE)

43m

Up Next in Woche 9

  • Full Body Ladder with Swimmer 3 (DE)

    Equipment: Klimmzugstange, Stuhl (optional), Hanteln und Bank (optional)

    Front Lying Isolated Floor Exercises
    Chin Up & Military Press (10:13)
    Pistol Squat (20:32)
    Schwimmer Komplex 3 (26:58):
    - Rollouts
    - Cross Body Draw
    - Streamline Twist

    Wenn es dein erstes Mal ist, dass du dieses Workou...