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Push Pull Ladder with Runner 3

37m

Up Next in Week 7

  • Full Body Ladders with Swimmer 3

    Equipment: chin up bar, chair (optional), dumbbell and bench (optional)

    Front Lying Isolated Floor Exercises
    Chin Up & Military Press (10:13)
    Pistol Squat (20:29)
    Swimming Complex 3 (26:57):
    - Rollouts
    - Cross Body Draw
    - Streamline Twist

    If it's your first time doing this workout, start wi...

  • Pistol Squat Ladder with Runner 1

    Equipment: Chair or bench, light weight (optional)

    Warm Up: Cross Steps with Side Kicks (starts 00:26)

    Pistol Squat Ladder (09:00)
    Running Complex 1 (15:32)
    Dive Bombers
    Hitch Hikers
    Scorpion Kicks

    Cool Down: Straddle Steps with Table Tops (29:22)

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