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Full Body Ladders with Swimmer 3

46m

Up Next in Week 7

  • Pistol Squat Ladder with Runner 1

    Equipment: Chair or bench, light weight (optional)

    Warm Up: Cross Steps with Side Kicks (starts 00:26)

    Pistol Squat Ladder (09:00)
    Running Complex 1 (15:32)
    Dive Bombers
    Hitch Hikers
    Scorpion Kicks

    Cool Down: Straddle Steps with Table Tops (29:22)

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