Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Pistol Squat Ladder with Runner 1

38m

Up Next in Week 6

  • Full Body Ladders with Swimmer 2

    Equipment: sturdy desk or suspension straps, chair, dumbbell and bench pullovers (optional)

    Side Lying Isolated Floor Exercises
    Push Up and Let Me Up Ladder (starts 12:35)
    Bulgarian Split Squat Ladder (19:00)
    Swimming Complex 2 (28:55):
    - Prone S Reach
    - Scorpion Kick
    - Dumbbell Pullover

    If it'...

  • Push Pull Ladder with Runner 3

    Equipment: bench or chair, table or barbell hip width, or suspension straps

    Warm Up: Stork Stance with Kickouts

    Let Me Up and Push Up Ladder (11:55)
    Running Complex 3 (15:40)
    Streamline RDL's
    Back Lunge with Twist
    T Arm Squat

    Cool Down: Gate Swings with High Kick (29:20)

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