Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Full Body Ladders with Swimmer 2

43m

Up Next in Week 6

  • Push Pull Ladder with Runner 3

    Equipment: bench or chair, table or barbell hip width, or suspension straps

    Warm Up: Stork Stance with Kickouts

    Let Me Up and Push Up Ladder (11:55)
    Running Complex 3 (15:40)
    Streamline RDL's
    Back Lunge with Twist
    T Arm Squat

    Cool Down: Gate Swings with High Kick (29:20)

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