12 Week Strength Training Program

12 Week Strength Training Program

12 Seasons

This routine offers 3 full body strength training workouts per week- Monday, Wednesday, and Friday. The program progresses and varies week to week. Every 4th week has reduced stress to aid recovery and mobility. These workouts include a mix of Ladders, Interval Sets, Circuit Training, Bodyweight Rehab, and Bodyweight Training 2.0 for all around preparedness. Leave us comments on the quality of the workouts and overall program progression. This is a continuously improving plan based on your experience and feedback. Good luck!

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12 Week Strength Training Program
  • 12 Week Schedule

    174 KB

  • Mobility Rx Workout 1

    Episode 1

    3 rounds with 4 exercises
    Workout starts at- 09:41

    Side Lying Snow Angel
    Isometric Lunge
    Zombie Squats
    Scorpion Complex

  • Full Body Circuit 1

    Episode 2

    Equipment: table or barbell hip width, or suspension straps

    Warm Up: Deadlift with Kickout

    Workout starts 08:55
    Push Ups
    Tripod Let Me Ups
    Squats with Hop

    Cool Down: 1-legged Deadlift with Side Kick

  • Mobility Rx Workout 2

    Episode 3

    3 rounds with 4 exercises
    Workouts starts at 09:41

    Seated Rolls
    Straddle Reach
    Spider Crawl
    Gate Swing Complex