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Ladder Workout 1: Chin Ups, Military Press, Bulgarian Split Squats

41m

Up Next in Week 2

  • Interval Workout 2: Let Me Ups, Star ...

    Equipment: table or barbell hip width, or suspension straps

    Warm Up: RDL's with Starfish Twist

    Tripod Let Me Up (starts 07:17)
    Star Jumper (13:59)
    Starfish Bouncing Push Up (18:45)

    Cool Down: RDL's with Starfish Push Ups (24:49)

  • Ladder Workout 2: Let Me Ups, Push Up...

    Equipment: bench or chair, table or barbell hip width, or suspension straps, light dumbbells (optional)

    Warm Up: Tipsy Steps with Vertical Twist (starts 00:24)

    Let Me Up and Push Up Ladder (10:06)
    Pistol Squat Ladder (18:34)

    Cool Down: Straight Lunges with Kneeling Switch (25:04)

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