Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Tutorials- Mobility Rx- Workout 1

4m 49s

Up Next in Week 12

  • Mobility Rx Workout 1

    3 rounds with 4 exercises
    Workout starts at- 09:41

    Side Lying Snow Angel
    Isometric Lunge
    Zombie Squats
    Scorpion Complex

  • Full Body Circuit 1

    Equipment: table or barbell hip width, or suspension straps

    Warm Up: Deadlift with Kickout

    Workout starts 11:05
    Push Ups
    Tripod Let Me Ups
    Squats with Hop

    Cool Down: 1-legged Deadlift with Side Kick (22:05)

  • Tutorials- Mobility Rx - Workout 2

    Seated Rolls
    Straddle Reach
    Spider Crawl
    Gate Swing Complex