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Full Body Ladders with Agility 1

36m

Up Next in Week 11

  • All Ladders with Swimmer 1

    Equipment: chin up bar, chair, sturdy desk or suspension straps

    Back Lying Isolated Floor Exercises

    Chin Up & Military Press (start 10:20)
    Pistol Squat (20:37)
    Push Up & Let Me Up (27:04)
    Bulgarian Split Squat (35:36)

    Swimming Complex 1 (44:30)
    Rehab Pullovers
    Snow Angels
    Pelvic Tilts
    ...

  • Full Body Ladders with Agility 2

    Equipment: sturdy desk or straps, chair, chin up bar, barbell with plates (optional)

    90-Day Warm Up

    Chin Up & Military Press (start 05:42)
    Bulgarian Split Squat (16:03)

    Agility Complex 2 (24:57)
    Short Kneeling Twist Reach
    Alternating Back Lunge
    Dynamic Squats

    Watch the exercise tutorials...