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Up Next in Woche 8

  • Tyrant Level 2 (DE)

    So viele Runden wie möglich in 20-Minuten mit perfekter Form.

    Warm Up

    Workout beginnt 08:40
    V Ups (12 Wdh.)
    T-arm Squats (12 Wdh.)
    Dive Bombers (6 Wdh.)
    Streamline RDL (12 Wdh.)

    Cool Down

  • Abel Strength Ladders (DE)

    Ganzkörper Workout

    90-Day Warm Up
    Let Me Up / Push Up Ladder (starts: 10:30)
    Pistol Squat Ladder (17:20)
    Chin Up / Military Press Ladder (26:45)
    Bulgarian Split Squat Ladder (33:42)
    Cool Down (40:00)

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