Full Body Workout
90-Day Warm Up
Chin Up and Military Press Ladder (starts: 11:50)
Bulgarian Split Squat Ladder (18:45)
Let Me Up and Push Up Ladder (29:45)
Pistol Squat Ladder (36:35)
90-Day Cool Down (40:00)
10 x 10 Sek. Sätze mit 10 Sek. Pausenintervallen
Warm Up: 2.0 Back Lying Exercises
Workout Beginnt- 07:09
Chin Ups: Latissimus Dorsi, Bizeps, Unterarme, Brust, Deltamuskeln, Core, Rückenstrecker, Gesäß
Military Press: Schultern, Trizeps, Core, Hüftbeuger, Quadrizeps
Iron Mikes: Gesäß, Quadr...
Single Stacks mit 8 Wiederholungen
Warm Up- 6 x 20/10s High Knee March
Stack 1- Back Lying to Single Kneeling
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Stack 1- Side Lying to Lunging
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge
Stack 1- Front Lying t...
Mit perfekter Form, führe so viele Runden wie möglich in 18 Minuten aus.
Warm Up
Workout beginnt 9:10
Bent Leg Bridge (12 Wdh.)
T Arm Squat (10 Wdh.)
Starfish Twist with Push Up / Starfish Twist (12 Wdh.)
Half Saxon Back Lunge (12 Wdh.)
Cool Down
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