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Krafttraining Programm (schwer) ALT

Burner Level 2 (DE)

32m
5 comments

Mit perfekter Form, führe so viele Runden wie möglich in 18 Minuten aus.

Warm Up

Workout beginnt 9:10
Bent Leg Bridge (12 Wdh.)
T Arm Squat (10 Wdh.)
Starfish Twist with Push Up / Starfish Twist (12 Wdh.)
Half Saxon Back Lunge (12 Wdh.)

Cool Down

Up Next in Woche 7

  • Full Body SUPERSETS 2 (DE)
    46:02
    Full Body SUPERSETS 2 (DE)

    Full Body SUPERSETS 2 (DE)

    Ganzkörperworkout

    Starts at 02:38
    Warm Up: Jumping Jacks

    Cossack Squat (Gewicht optional) mit Hip Circle
    Dynamic Push Up mit T-arm Crawl
    Let Me In mit Y-arm Crawl
    Scorpion Kick mit Windshield Wiper

    Cool Down: Hip Rolls

5 Comments

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