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Level 1 Crawling to Lunging (DE)

21m

Up Next in Woche 6

  • Abel Strength Ladders (DE)

    Ganzkörper Workout

    90-Day Warm Up
    Let Me Up / Push Up Ladder (starts: 10:30)
    Pistol Squat Ladder (17:20)
    Chin Up / Military Press Ladder (26:45)
    Bulgarian Split Squat Ladder (33:42)
    Cool Down (40:00)

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