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Krafttraining Programm (schwer) ALT

Full Body SUPERSETS 1 (DE)

45m
86 comments

Ganzkörper Workout
Workout beginnt: 2:45

Warm Up: Jumping Jacks
Side Lunge mit Glute Hip Up (beginnt: 2:45)
Contra Press mit Hitch Hiker (14:00)
Negative Pull Up mit Single Arm Cuff (25:00)
Mountain Climber mit Side V-up (35:!5)

Cool Down: Hip Rolls

Wie du Klimmzüge zuhause ausführst:
https://marklauren.com/blog/tutorials/pull-ups/

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