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Up Next in Woche 10

  • Full Body SPEED SETS 2 (DE)

    10 x 10 Sek. Sätze mit 10 Sek. Pausenintervallen

    Warm Up: 2.0 Back Lying Exercises

    Workout Beginnt- 07:09
    Chin Ups: Latissimus Dorsi, Bizeps, Unterarme, Brust, Deltamuskeln, Core, Rückenstrecker, Gesäß

    Military Press: Schultern, Trizeps, Core, Hüftbeuger, Quadrizeps

    Iron Mikes: Gesäß, Quadr...

  • Mixed Workout 1 (DE)

    Single Stacks mit 8 Wiederholungen
    Warm Up- 6 x 20/10s High Knee March

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying t...

  • Tyrant Level 3 (DE)

    So viele Runden wie möglich in 22-minuten mit perfekter Form.

    Warm Up

    Workout beginnt 08:26
    Jack Knives (12 Wdh.)
    Speed Squats (18 Wdh.)
    Dive Bombers (6 Wdh.)
    SL RDL to T Arm Squat (8 Wdh.)

    Cool Down

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