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Up Next in Woche 10

  • Mixed Workout 1 (DE)

    Single Stacks mit 8 Wiederholungen

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying to Step Up
    T Arm Crawl
    Abductor Slide...

  • Tyrant Level 3 (DE)

    So viele Runden wie möglich in 22-minuten mit perfekter Form.

    Warm Up

    Workout beginnt 08:26
    Jack Knives (12 Wdh.)
    Speed Squats (18 Wdh.)
    Dive Bombers (6 Wdh.)
    SL RDL to T Arm Squat (8 Wdh.)

    Cool Down

  • Abel Strength Ladders (DE)

    Ganzkörper Workout

    90-Day Warm Up
    Let Me Up / Push Up Ladder (starts: 10:30)
    Pistol Squat Ladder (17:20)
    Chin Up / Military Press Ladder (26:45)
    Bulgarian Split Squat Ladder (33:42)
    Cool Down (40:00)

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