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Up Next in Woche 9

  • Full Body SPEED SETS 2 (DE)

    10 x 10 Sek. Sätze mit 10 Sek. Pausenintervallen

    Warm Up: 2.0 Back Lying Exercises

    Workout Beginnt- 07:09
    Chin Ups: Latissimus Dorsi, Bizeps, Unterarme, Brust, Deltamuskeln, Core, Rückenstrecker, Gesäß

    Military Press: Schultern, Trizeps, Core, Hüftbeuger, Quadrizeps

    Iron Mikes: Gesäß, Quadr...

  • Mixed Workout 3 (DE)

    Single Stack mit 8 Wiederholungen

    Stack 3- Back Lying to Single Kneeling
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Stack 3- Side Lying to Lunging
    Arm Swing
    ITB Leg Lift
    Heel Grab Around
    Step Grab Around
    Open Lunge

    Stack 3- Front Lying to Step Up
    Hitch Hiker
    Scorpion Kick

  • Burner Level 3 (DE)

    Mit perfekter Form, führe so viele Runden wie möglich in 20 Minuten aus.

    Warm Up

    Workout beginnt 9:20
    Straight Leg Bridge (12 Wdh.)
    Speed Squats (18 Wdh.)
    Starfish Bounce / Starfish Push Up (10 Wdh.)
    Full Saxon Back Lunge (12 Wdh.)

    Cool Down