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Kane Strength Ladders (DE)

Full Body Workout

90-Day Warm Up
Chin Up and Military Press Ladder (starts: 11:50)
Bulgarian Split Squat Ladder (18:45)
Let Me Up and Push Up Lad...

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Krafttraining Programm (schwer) ALT

Einleitung (DE)

1m 27s
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Willst du unglaublich stark werden, ohne ins Fitnessstudio zu gehen? Schaue dir dieses Intro an, um loszulegen!

Wir empfehlen, zuerst Level 1 der 90-Tage Challenge zu absolvieren.

Up Next in Woche 1

  • Kane Strength Ladders (DE)
    46:21
    Kane Strength Ladders (DE)

    Kane Strength Ladders (DE)

    Full Body Workout

    90-Day Warm Up
    Chin Up and Military Press Ladder (starts: 11:50)
    Bulgarian Split Squat Ladder (18:45)
    Let Me Up and Push Up Ladder (29:45)
    Pistol Squat Ladder (36:35)
    90-Day Cool Down (40:00)

  • Level 1 Step Up with Spiderman (DE)
    26:03
    Level 1 Step Up with Spiderman (DE)

    Level 1 Step Up with Spiderman (DE)

    4 Single Stacks mit 4 Wiederholungen per Übung

    Long Kneeling Warm Up

    Stack 1 (start 04:36)
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (21:37)
    Windshield Wipers
    Saxon Tilt
    Straddle Step

  • Full Body SPEED SETS 1 (DE)
    34:41
    Full Body SPEED SETS 1 (DE)

    Full Body SPEED SETS 1 (DE)

    10 x 10 Sek. Sätze mit 10 Sek. Pausenintervallen

    Warm Up: 2.0 Front Lying Exercises

    Workout Beginnt- 06:12
    Let Me Ups: Latissimus Dorsi, Deltamuskeln, Bizeps, Unterarme, Rückenstrecker, Gesäß, Bauchmuskeln, Hamstrings

    Push Ups: Brust, Schultern, Trizeps, Core, Hüftbeuger, Quadrizep

    Dynamic S...

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