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10-week Program

SUPERSETS Bravo

42m
46 comments

Full Body Workout

Cossack Squat (weighted option) with Hip Circle (starts at:1:25)
Dynamic Push Up with T-arm Crawl (11:38)
Let Me In with Y-arm Crawl (22:25)
Scorpion Kick with Windshield Wiper (33:25)

Up Next in Week 8

  • Rehab Step Up Workout: Part 3
    22:02
    Rehab Step Up Workout: Part 3

    Rehab Step Up Workout: Part 3

    Workout starts 02:32

    Hitch Hiker
    Scorpion Kick
    Pivot Step
    Step Starfish
    Backward Step Up

  • SPEED SETS Falcon
    23:37
    SPEED SETS Falcon

    SPEED SETS Falcon

    Full Body Workout
    10 x 10 second sets with 10 second rest intervals for each exercise

    Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings

    Push Ups: chest, shoulders, triceps, core, hip flexors, quads

    Dynamic Squats: glutes, quads, hamstrings, calves, shin ...

  • Fargo: 9-minute Circuits
    38:35
    Fargo: 9-minute Circuits

    Fargo: 9-minute Circuits

    Full Body Workout

    Reaching Circuit (starts: 1:30)
    Thumbs Up
    Pointers
    S Reach

    Tumbleweed 2 (13:12)
    High Knee Tuck
    Bent Leg Crunch
    Squat Wheel

    Glutes and Abs Circuit 1 (25:30)
    Glute Hip Ups
    V-ups
    Speed Squats

46 Comments

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