Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

FRIDAY: Abel Strength Ladders

Strength Training Program (hard) • 46m

Up Next in Strength Training Program (hard)

  • WEDNESDAY: Mixed Workout 1

    Single stacks with 8 reps

    Rolling Warm Up

    Stack 1- Back Lying to Single Kneeling
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 1- Side Lying to Lunging
    Backstroke
    Clamshells
    Heel Grab
    Ipsi Step Grab
    Forward Lunge

    Stack 1- Front Lying to Step Up
    T Arm Crawl
    Abdu...

  • THURSDAY: Burner Level 3

    Using perfect form, do as many rounds as possible in 20 minutes.

    Warm Up

    Workout starts at 9:20
    Straight Leg Bridge (12 reps)
    Speed Squats (18 reps)
    Starfish Bounce / Starfish PU (10 reps)
    Full Saxon Back Lunge (12 reps)

    Cool Down

  • FRIDAY: 2.0 Front Lying Exercises (do...

    Double Stack with 6 Reps

    Long Kneeling Warm Up

    Hip Twist
    Y Cuff
    Twist and Reach
    Mose Antlers

35 Comments