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10-week Program

ABEL: Strength Ladders

45m
10 comments

Full Body Workout

90-Day Warm Up
Let Me Up / Push Up Ladder (starts: 10:30)
Pistol Squat Ladder (17:20)
Chin Up / Military Press Ladder (26:45)
Bulgarian Split Squat Ladder (33:42)
Cool Down (40:00)

Up Next in Week 8

  • SUPERSETS Bravo
    42:31
    SUPERSETS Bravo

    SUPERSETS Bravo

    Full Body Workout

    Cossack Squat (weighted option) with Hip Circle (starts at:1:25)
    Dynamic Push Up with T-arm Crawl (11:38)
    Let Me In with Y-arm Crawl (22:25)
    Scorpion Kick with Windshield Wiper (33:25)

  • Rehab Step Up Workout: Part 3
    22:02
    Rehab Step Up Workout: Part 3

    Rehab Step Up Workout: Part 3

    Workout starts 02:32

    Hitch Hiker
    Scorpion Kick
    Pivot Step
    Step Starfish
    Backward Step Up

  • SPEED SETS Falcon
    23:37
    SPEED SETS Falcon

    SPEED SETS Falcon

    Full Body Workout
    10 x 10 second sets with 10 second rest intervals for each exercise

    Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings

    Push Ups: chest, shoulders, triceps, core, hip flexors, quads

    Dynamic Squats: glutes, quads, hamstrings, calves, shin ...

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