Full Body Workout
10 x 10 second sets with 10 second rest intervals for each exercise

Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings

Push Ups: chest, shoulders, triceps, core, hip flexors, quads

Dynamic Squats: glutes, quads, hamstrings, calves, shin muscles, spinal erectors, core

Bodyrocks: abs, obliques, serratus, hip flexors, gluten, lower back, quads, shoulders, triceps, forearms, shin muscles, calves

High Knee Run: calves, hip flexors, hamstrings, quads, glutes, abs, spinal erectors, shoulders, neck

How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/