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10-week Program

SPEED SETS Jaguar

26m
55 comments

Full Body Workout
10 x 10 second sets with 10 second rest intervals for each exercise

Chin Ups: lats, biceps, forearms, chest, rear delts, core, spinal erectors, glutes

Military Press: shoulders, traps, triceps, forearms, spinal erectors, hip flexors, quads, hamstrings

Iron Mikes: quads, glutes, hamstrings, calves, shin muscles, spinal erectors, core

Jack Knives: abs, obliques, serratus, hip flexors, shin muscles, shoulders, neck, mid back, quads

High Knee Run: calves, hip flexors, hamstrings, quads, glutes, abs, spinal erectors, shoulders, neck

How to do Chin Ups at home:
https://marklauren.com/blog/tutorials/pull-ups/

Up Next in Week 6

  • Rehab Front Lying Exercises (double)
    23:05
    Rehab Front Lying Exercises (double)

    Rehab Front Lying Exercises (double)

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 02:52
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

  • Fargo: 9-minute Circuits
    38:35
    Fargo: 9-minute Circuits

    Fargo: 9-minute Circuits

    Full Body Workout

    Reaching Circuit (starts: 1:30)
    Thumbs Up
    Pointers
    S Reach

    Tumbleweed 2 (13:12)
    High Knee Tuck
    Bent Leg Crunch
    Squat Wheel

    Glutes and Abs Circuit 1 (25:30)
    Glute Hip Ups
    V-ups
    Speed Squats

  • Rehab Step Up Workout: Part 1
    19:31
    Rehab Step Up Workout: Part 1

    Rehab Step Up Workout: Part 1

    Workout starts 02:15

    T Arm Crawl
    Abductor Slide
    S2S
    Step Elbow Drop
    Step Up

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