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10-week Program

Fargo: 9-minute Circuits

38m
31 comments

Full Body Workout

Reaching Circuit (starts: 1:30)
Thumbs Up
Pointers
S Reach

Tumbleweed 2 (13:12)
High Knee Tuck
Bent Leg Crunch
Squat Wheel

Glutes and Abs Circuit 1 (25:30)
Glute Hip Ups
V-ups
Speed Squats

Up Next in Week 6

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    T Arm Crawl
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    S2S
    Step Elbow Drop
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    Full Body Workout
    10 x 10 second sets with 10 second rest intervals for each exercise

    Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings

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31 Comments

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