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Rehab Front Lying Exercises (double)

23m

Up Next in Week 6

  • Fargo: 9-minute Circuits

    Full Body Workout

    Reaching Circuit (starts: 1:30)
    Thumbs Up
    Pointers
    S Reach

    Tumbleweed 2 (13:12)
    High Knee Tuck
    Bent Leg Crunch
    Squat Wheel

    Glutes and Abs Circuit 1 (25:30)
    Glute Hip Ups
    V-ups
    Speed Squats

  • Rehab Step Up Workout: Part 1

    Workout starts 02:15

    T Arm Crawl
    Abductor Slide
    S2S
    Step Elbow Drop
    Step Up

  • SPEED SETS Falcon

    Full Body Workout
    10 x 10 second sets with 10 second rest intervals for each exercise

    Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings

    Push Ups: chest, shoulders, triceps, core, hip flexors, quads

    Dynamic Squats: glutes, quads, hamstrings, calves, shin ...

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