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10-week Program

Rehab Lunging Workout: Part 2

18m
6 comments

Workout begins 02:20

Snow Angels
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunge

Up Next in Week 4

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    Full Body Workout

    Cossack Squat (weighted option) with Hip Circle (starts at:1:25)
    Dynamic Push Up with T-arm Crawl (11:38)
    Let Me In with Y-arm Crawl (22:25)
    Scorpion Kick with Windshield Wiper (33:25)

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