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10-week Program

Rehab Lunging Workout: Part 1

18m
30 comments

Workout begins 02:22

Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge

Up Next in Week 4

  • SPEED SETS Falcon
    23:37
    SPEED SETS Falcon

    SPEED SETS Falcon

    Full Body Workout
    10 x 10 second sets with 10 second rest intervals for each exercise

    Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings

    Push Ups: chest, shoulders, triceps, core, hip flexors, quads

    Dynamic Squats: glutes, quads, hamstrings, calves, shin ...

  • Rehab Lunging Workout: Part 2
    18:26
    Rehab Lunging Workout: Part 2

    Rehab Lunging Workout: Part 2

    Workout begins 02:20

    Snow Angels
    Hip Circles
    Heel Grab Under
    Step Grab Under
    Backward Lunge

  • SUPERSETS Bravo
    42:31
    SUPERSETS Bravo

    SUPERSETS Bravo

    Full Body Workout

    Cossack Squat (weighted option) with Hip Circle (starts at:1:25)
    Dynamic Push Up with T-arm Crawl (11:38)
    Let Me In with Y-arm Crawl (22:25)
    Scorpion Kick with Windshield Wiper (33:25)

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