Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

10-week Program

SUPERSETS Alpha

42m
54 comments

Full Body Workout

Side Lunge with Glute Hip Up (starts at: 1:20)
Contra Press with Hitch Hiker (14:00)
Negative Pull Up with Single Arm Cuff (25:00)
Mountain Climber with Side V-up (35:!5)

How to do Pull Ups at home:
https://marklauren.com/blog/tutorials/pull-ups/

Up Next in Week 3

  • Rehab Kneeling Workout
    27:18
    Rehab Kneeling Workout

    Rehab Kneeling Workout

    Stack 1
    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

    Stack 2
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out to In
    Vertical Twist

    Stack 3
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

  • SPEED SETS Jaguar
    26:15
    SPEED SETS Jaguar

    SPEED SETS Jaguar

    Full Body Workout
    10 x 10 second sets with 10 second rest intervals for each exercise

    Chin Ups: lats, biceps, forearms, chest, rear delts, core, spinal erectors, glutes

    Military Press: shoulders, traps, triceps, forearms, spinal erectors, hip flexors, quads, hamstrings

    Iron Mikes: quads, gl...

  • Rehab Side Lying Exercises (double)
    18:28
    Rehab Side Lying Exercises (double)

    Rehab Side Lying Exercises (double)

    Double Stack with 8 Reps

    Workout starts at 02:43
    Backstroke
    Clamshells
    Snow Angels
    Hip Circles
    Arm Swings
    ITB Leg Lifts

54 Comments

×