Up Next in Strength Training Program (hard)

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  46:22

  MONDAY: Kane Strength Ladders

  MONDAY: Kane Strength Ladders

  Full Body Workout

  90-Day Warm Up
  Chin Up and Military Press Ladder (starts: 11:50)
  Bulgarian Split Squat Ladder (18:45)
  Let Me Up and Push Up Ladder (29:45)
  Pistol Squat Ladder (36:35)
  90-Day Cool Down (40:00)

• 

  42:06

  MONDAY: Supersets Alpha

  MONDAY: Supersets Alpha

  Full Body Workout

  Side Lunge with Glute Hip Up (starts at: 1:20)
  Contra Press with Hitch Hiker (14:00)
  Negative Pull Up with Single Arm Cuff (25:00)
  Mountain Climber with Side V-up (35:!5)

  How to do Pull Ups at home:
  https://marklauren.com/blog/tutorials/pull-ups/

• 

  27:21

  MONDAY: Level 1 Hip Hinge with Inch Worm

  MONDAY: Level 1 Hip Hinge with Inch Worm

  4 Single Stacks with 4 reps per exercise

  Stack 1 (starts 04:59)
  Y Cuff
  Bloomers
  Deadlift

  Stack 2 (12:04)
  Twist & Reach
  Deep Squat
  RDL's

  Stack 3 (17:23)
  Moose Antlers
  Deep Squat
  1-legged Deadlift

  Stack 4 (22:55)
  Hip Twists
  Vertical Twist
  1-legged RDL