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10-week Program

SPEED SETS Jaguar

26m
55 comments

Full Body Workout
10 x 10 second sets with 10 second rest intervals for each exercise

Chin Ups: lats, biceps, forearms, chest, rear delts, core, spinal erectors, glutes

Military Press: shoulders, traps, triceps, forearms, spinal erectors, hip flexors, quads, hamstrings

Iron Mikes: quads, glutes, hamstrings, calves, shin muscles, spinal erectors, core

Jack Knives: abs, obliques, serratus, hip flexors, shin muscles, shoulders, neck, mid back, quads

High Knee Run: calves, hip flexors, hamstrings, quads, glutes, abs, spinal erectors, shoulders, neck

How to do Chin Ups at home:
https://marklauren.com/blog/tutorials/pull-ups/

Up Next in Week 3

  • Rehab Side Lying Exercises (double)
    18:28
    Rehab Side Lying Exercises (double)

    Rehab Side Lying Exercises (double)

    Double Stack with 8 Reps

    Workout starts at 02:43
    Backstroke
    Clamshells
    Snow Angels
    Hip Circles
    Arm Swings
    ITB Leg Lifts

  • SUPERSETS Bravo
    42:31
    SUPERSETS Bravo

    SUPERSETS Bravo

    Full Body Workout

    Cossack Squat (weighted option) with Hip Circle (starts at:1:25)
    Dynamic Push Up with T-arm Crawl (11:38)
    Let Me In with Y-arm Crawl (22:25)
    Scorpion Kick with Windshield Wiper (33:25)

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