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SUPERSETS Bravo

Full Body Workout

Cossack Squat (weighted option) with Hip Circle (starts at:1:25)
Dynamic Push Up with T-arm Crawl (11:38)
Let Me In with Y-arm ...

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10-week Program

Rehab Side Lying Exercises (double)

18m
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Double Stack with 8 Reps

Workout starts at 02:43
Backstroke
Clamshells
Snow Angels
Hip Circles
Arm Swings
ITB Leg Lifts

Up Next in Week 3

  • SUPERSETS Bravo
    42:31
    SUPERSETS Bravo

    SUPERSETS Bravo

    Full Body Workout

    Cossack Squat (weighted option) with Hip Circle (starts at:1:25)
    Dynamic Push Up with T-arm Crawl (11:38)
    Let Me In with Y-arm Crawl (22:25)
    Scorpion Kick with Windshield Wiper (33:25)

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