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10-week Program

Rehab Kneeling Workout: Part 2

21m
31 comments

Workout begins 02:34

Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out to In
Vertical Twist

Up Next in Week 2

  • SUPERSETS Bravo
    42:31
    SUPERSETS Bravo

    SUPERSETS Bravo

    Full Body Workout

    Cossack Squat (weighted option) with Hip Circle (starts at:1:25)
    Dynamic Push Up with T-arm Crawl (11:38)
    Let Me In with Y-arm Crawl (22:25)
    Scorpion Kick with Windshield Wiper (33:25)

  • Rehab Kneeling Workout: Part 3
    21:52
    Rehab Kneeling Workout: Part 3

    Rehab Kneeling Workout: Part 3

    Workout begins 02:35

    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

  • ABEL: Strength Ladders
    45:16
    ABEL: Strength Ladders

    ABEL: Strength Ladders

    Full Body Workout

    90-Day Warm Up
    Let Me Up / Push Up Ladder (starts: 10:30)
    Pistol Squat Ladder (17:20)
    Chin Up / Military Press Ladder (26:45)
    Bulgarian Split Squat Ladder (33:42)
    Cool Down (40:00)

31 Comments

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