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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Rehab Kneeling Workout: Part 1

18m

Up Next in Week 1

  • ABEL: Strength Ladders

    Full Body Workout

    90-Day Warm Up
    Let Me Up / Push Up Ladder (starts: 10:30)
    Pistol Squat Ladder (17:20)
    Chin Up / Military Press Ladder (26:45)
    Bulgarian Split Squat Ladder (33:42)
    Cool Down (40:00)

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