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10-week Program

Rehab Kneeling Workout: Part 1

18m
63 comments

Workout begins 02:17

T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach

Up Next in Week 1

  • ABEL: Strength Ladders
    45:16
    ABEL: Strength Ladders

    ABEL: Strength Ladders

    Full Body Workout

    90-Day Warm Up
    Let Me Up / Push Up Ladder (starts: 10:30)
    Pistol Squat Ladder (17:20)
    Chin Up / Military Press Ladder (26:45)
    Bulgarian Split Squat Ladder (33:42)
    Cool Down (40:00)

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