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Up Next in Strength Training Program (hard)

  • MONDAY: Kane Strength Ladders

    Full Body Workout

    90-Day Warm Up
    Chin Up and Military Press Ladder (starts: 11:50)
    Bulgarian Split Squat Ladder (18:45)
    Let Me Up and Push Up Ladder (29:45)
    Pistol Squat Ladder (36:35)
    90-Day Cool Down (40:00)

  • MONDAY: Supersets Alpha

    Full Body Workout

    Side Lunge with Glute Hip Up (starts at: 1:20)
    Contra Press with Hitch Hiker (14:00)
    Negative Pull Up with Single Arm Cuff (25:00)
    Mountain Climber with Side V-up (35:!5)

    How to do Pull Ups at home:
    https://marklauren.com/blog/tutorials/pull-ups/

  • MONDAY: Level 1 Hip Hinge with Inch Worm

    4 Single Stacks with 4 reps per exercise

    Stack 1 (starts 04:59)
    Y Cuff
    Bloomers
    Deadlift

    Stack 2 (12:04)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (17:23)
    Moose Antlers
    Deep Squat
    1-legged Deadlift

    Stack 4 (22:55)
    Hip Twists
    Vertical Twist
    1-legged RDL

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