Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

KANE: Strength Ladders

45m

Up Next in Week 1

  • Rehab Back Lying Exercises (double)

    Double Stack with 8 Reps

    Workout start at 03:12
    T Arm Reach
    Knee & Hip Extension
    Pull Over
    Windshield Wiper
    Cross Body Draw
    Figure 4

  • SUPERSETS Alpha

    Full Body Workout

    Side Lunge with Glute Hip Up (starts at: 1:20)
    Contra Press with Hitch Hiker (14:00)
    Negative Pull Up with Single Arm Cuff (25:00)
    Mountain Climber with Side V-up (35:!5)

    How to do Pull Ups at home:
    https://marklauren.com/blog/tutorials/pull-ups/

  • Rehab Kneeling Workout: Part 1

    Workout begins 02:17

    T-Arm Reach
    Knee and Hip Extensions
    Contra Crawl
    Out-to-Out
    S-Reach

41 Comments