Full Body Strength Training
⏱ 20-45 min
📆 3-5 x per week, 10 weeks
How to do pulling exercises: https://www.marklauren.com/blog/category/tools/
Weeks 1-6 have 3 strength training days per week Monday, Wednesday, and Friday with optional active recovery Tuesday and Thursday.
Weeks 7-10 have 4 strength training days per week Monday, Tuesday, Thursday, and Friday with optional active recovery on Wednesday.
Full Body Workout
90-Day Warm Up
Chin Up and Military Press Ladder (starts: 11:50)
Bulgarian Split Squat Ladder (18:45)
Let Me Up and Push Up Ladder (29:45)
Pistol Squat Ladder (36:35)
90-Day Cool Down (40:00)
Double Stack with 8 Reps
Workout start at 03:12
T Arm Reach
Knee & Hip Extension
Pull Over
Windshield Wiper
Cross Body Draw
Figure 4
Full Body Workout
Side Lunge with Glute Hip Up (starts at: 1:20)
Contra Press with Hitch Hiker (14:00)
Negative Pull Up with Single Arm Cuff (25:00)
Mountain Climber with Side V-up (35:!5)
How to do Pull Ups at home:
https://marklauren.com/blog/tutorials/pull-ups/
Workout begins 02:17
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Full Body Workout
90-Day Warm Up
Let Me Up / Push Up Ladder (starts: 10:30)
Pistol Squat Ladder (17:20)
Chin Up / Military Press Ladder (26:45)
Bulgarian Split Squat Ladder (33:42)
Cool Down (40:00)
