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SPEED SETS Falcon

23m

Up Next in Week 10

  • Fargo: 9-minute Circuits

    Full Body Workout

    Reaching Circuit (starts: 1:30)
    Thumbs Up
    Pointers
    S Reach

    Tumbleweed 2 (13:12)
    High Knee Tuck
    Bent Leg Crunch
    Squat Wheel

    Glutes and Abs Circuit 1 (25:30)
    Glute Hip Ups
    V-ups
    Speed Squats

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