Stack 1- Back Lying to Single Kneeling
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Stack 1- Side Lying to Lunging
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge
Stack 1- Front Lying to Step Up
T Arm Crawl
Abductor Slide
S2S
Step Elbow Drop
Step Up
Full Body Workout
10 x 10 second sets with 10 second rest intervals for each exercise
Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings
Push Ups: chest, shoulders, triceps, core, hip flexors, quads
Dynamic Squats: glutes, quads, hamstrings, calves, shin ...
Full Body Workout
Reaching Circuit (starts: 1:30)
Thumbs Up
Pointers
S Reach
Tumbleweed 2 (13:12)
High Knee Tuck
Bent Leg Crunch
Squat Wheel
Glutes and Abs Circuit 1 (25:30)
Glute Hip Ups
V-ups
Speed Squats
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