Full Body Workout
90-Day Warm Up
Let Me Up / Push Up Ladder (starts: 10:40)
Pistol Squat Ladder (17:28)
Chin Up / Military Press Ladder (26:55)
Bulgarian Split Squat Ladder (33:42)
Cool Down (40:05)
Single stacks with 8 reps
Rolling Warm Up
Stack 1- Back Lying to Single Kneeling
T-Arm Reach
Knee and Hip Extensions
Contra Crawl
Out-to-Out
S-Reach
Stack 1- Side Lying to Lunging
Backstroke
Clamshells
Heel Grab
Ipsi Step Grab
Forward Lunge
Stack 1- Front Lying to Step Up
T Arm Crawl
Abdu...
Using perfect form, do as many rounds as possible in 20 minutes.
Warm Up
Workout starts at 9:20
Straight Leg Bridge (12 reps)
Speed Squats (18 reps)
Starfish Bounce / Starfish PU (10 reps)
Full Saxon Back Lunge (12 reps)
Cool Down
Double Stack with 6 Reps
Long Kneeling Warm Up
Hip Twist
Y Cuff
Twist and Reach
Mose Antlers
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