Up Next in Week 10

• 

  42:31

  SUPERSETS Bravo

  SUPERSETS Bravo

  Full Body Workout

  Cossack Squat (weighted option) with Hip Circle (starts at:1:25)
  Dynamic Push Up with T-arm Crawl (11:38)
  Let Me In with Y-arm Crawl (22:25)
  Scorpion Kick with Windshield Wiper (33:25)

• 

  28:08

  Rehab Mixed Workout 1

  Rehab Mixed Workout 1

  Stack 1- Back Lying to Single Kneeling
  T-Arm Reach
  Knee and Hip Extensions
  Contra Crawl
  Out-to-Out
  S-Reach

  Stack 1- Side Lying to Lunging
  Backstroke
  Clamshells
  Heel Grab
  Ipsi Step Grab
  Forward Lunge

  Stack 1- Front Lying to Step Up
  T Arm Crawl
  Abductor Slide
  S2S
  Step Elbow Drop
  Step Up

• 

  23:37

  SPEED SETS Falcon

  SPEED SETS Falcon

  Full Body Workout
  10 x 10 second sets with 10 second rest intervals for each exercise

  Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings

  Push Ups: chest, shoulders, triceps, core, hip flexors, quads

  Dynamic Squats: glutes, quads, hamstrings, calves, shin ...