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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Rehab Step Up Workout

27m

Up Next in Week 9

  • SPEED SETS Jaguar

    Full Body Workout
    10 x 10 second sets with 10 second rest intervals for each exercise

    Chin Ups: lats, biceps, forearms, chest, rear delts, core, spinal erectors, glutes

    Military Press: shoulders, traps, triceps, forearms, spinal erectors, hip flexors, quads, hamstrings

    Iron Mikes: quads, gl...

  • Kansas: 9-minute Circuits

    Full Body Workout

    Tumbleweed 1 (starts: 1:50)
    Squat
    Parallel Leg Crunch
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    Pyro (13:10)
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