Full Body Workout
10 x 10 second sets with 10 second rest intervals for each exercise
Chin Ups: lats, biceps, forearms, chest, rear delts, core, spinal erectors, glutes
Military Press: shoulders, traps, triceps, forearms, spinal erectors, hip flexors, quads, hamstrings
Iron Mikes: quads, glutes, hamstrings, calves, shin muscles, spinal erectors, core
Jack Knives: abs, obliques, serratus, hip flexors, shin muscles, shoulders, neck, mid back, quads
High Knee Run: calves, hip flexors, hamstrings, quads, glutes, abs, spinal erectors, shoulders, neck
How to do Chin Ups at home:
https://marklauren.com/blog/tutorials/pull-ups/
Full Body Workout
Tumbleweed 1 (starts: 1:50)
Squat
Parallel Leg Crunch
Squat Wheel
Pyro (13:10)
Skydiver
Deadlift to Squat
Burpee
Firefly (25:50)
S Reach
Starfish Pillar
Saxon Lunge
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