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QW - Focus 15 - Total Core

22m

Up Next in Focus 15

  • QW - Focus 15 - Legs and Glutes

    Timed Sets with a Ladder

    Crossover Lunge
    Trailing Squat
    Jumping Lunge
    Glute Bridges
    Saxon Back Lunge
    Lateral Lunge

  • QW - Focus 15 - Upper Body

    Timed Sets with a Ladder

    Wide Grip Push Ups
    Prone Snow Angels
    Square Press and Reach
    Y Cuff
    Hi Staggered Hands Push Ups
    Arm Swings

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