10-20 minutes

10-20 minutes

9 Seasons

Novice You Are Your Own Gym vol 1/ 2, 90-Day Challenge level 1, Focus 15, Suspension Training, Bodyweight Training 2.0 (1D8R), and all Sport Complexes without tutorials.

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10-20 minutes
  • QW- Focus 15- Total Core

    Episode 1

    Timed Sets with a Ladder

    Up and Overs
    Double Hip Ups
    Streamline Scissor Kicks
    Planking Scissor Kicks
    Straddle Curl Ups
    Mountain Climber Variation

  • QW- Focus 15- Upper Body

    Episode 2

    Timed Sets with a Ladder

    Wide Grip Push Ups
    Prone Snow Angels
    Square Press and Reach
    Y Cuff
    Hi Staggered Hands Push Ups
    Arm Swings

  • QW- Focus 15- Legs and Glutes

    Episode 3

    Timed Sets with a Ladder

    Crossover Lunge
    Trailing Squat
    Jumping Lunge
    Glute Bridges
    Saxon Back Lunge
    Lateral Lunge