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Tutorials - Swimming Complex 1

4m 5s

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  • QW - Swimming Complex 1

    1 Complex with 3 Exercises
    No Equipment

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  • Tutorials - Swimming Complex 2

    Prone S Reach
    Prone Scorpion Kick
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  • QW - Swimming Complex 2

    1 Complex with 3 Exercises
    Equipment: bench and dumbbell (optional)

    Prone S Reach
    Prone Scorpion Kick
    Pullovers (this exercise can be replaced with pull ups)