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Tutorials- Running Complex 1

1m 40s

Up Next in Running

  • QW - Running Complex 1

    1 Complex with 3 Exercises

    Dive Bomber
    Hitch Hikers
    Over Kicks

    If you want more of a mobility based workout, instead of Scorpion Over Kicks, do 30 seconds on each side of Rehab Scorpion Kicks.

  • Tutorials- Running Complex 2

    ITB Kickout
    S2S Reach
    Saxon Tilt

  • QW - Running Complex 2

    1 Complex with 3 Exercises

    ITB Kickout
    S2S Reach
    Saxon Tilt

    Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.