10-20 minutes

10-20 minutes

9 Seasons

Novice You Are Your Own Gym vol 1/ 2, 90-Day Challenge level 1, Focus 15, Suspension Training, Bodyweight Training 2.0 (1D8R), and all Sport Complexes without tutorials.

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10-20 minutes
  • EFX Workout 1 - Complex 1

    Episode 1

    1 Complex with 3 Exercises
    Workout starts at 02:50

    T Squat
    Starfish
    Jump Slide

  • EFX Workout 1 - Complex 2

    Episode 2

    1 Complex with 3 Exercises
    Workout starts at 02:55

    Split Squat
    Tripod Scissor Kicks
    Speed Skater

  • EFX Workout 1 - Complex 3

    Episode 3

    1 Complex with 3 Exercises
    Workout starts at 02:40

    Low Lunge
    Skydiver
    Bodyrock

  • EFX Workout 2 - Complex 1

    Episode 4

    1 Complex with 3 Exercises
    Workout starts at 02:38

    Y Squat
    Contra Press Up
    Liberty Back Hand

  • EFX Workout 2 - Complex 2

    Episode 5

    1 Complex with 3 Exercises
    Workout starts at 02:50

    Clock Jump
    Side Pillar Reach
    Lateral Lunge

  • EFX Workout 2 - Complex 3

    Episode 6

    1 Complex with 3 Exercises
    Workout starts at 02:45

    Lateral Lunge
    Saxon Lunge
    Sky Divers

  • EFX Workout 3 - Complex 1

    Episode 7

    3 Complexes with 3 Exercises Each
    Workout starts at 02:44

    Streamline Squat
    Tripod Push Up
    Seesaw

  • EFX Workout 3 - Complex 2

    Episode 8

    1 Complex with 3 Exercises
    Workout starts at 02:33

    Split Squat
    Side Pillar Knee Tuck
    Double Lateral Jump

  • EFX Workout 3 - Complex 3

    Episode 9

    1 Complex with 3 Exercises
    Workout starts at 02:33

    Low Lunge
    Skydiver
    Pillar Reach