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QW Eval Lvl 1

20m

Up Next in 90-Day Challenge

  • QW Opus Lvl 1

    Circuit Training
    Workout beginnt- 02:03

    Scorpion High Kicks
    Zombie Squats
    Tripod Scissor Kicks
    Skydiver Arms at Side

  • QW Ruckus Lvl 1

    Do as many rounds as possible
    Workout starts at- 02:52

    Lunges
    Tripod Scissor Kicks
    RDLs at T
    Let Me Ins

  • QW Hammer Lvl 1

    Timed Sets

    Scorpion High Kick
    RDL's at T
    Skydivers
    Streamline Back Lunge