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10-20 minutes

10-20 minutes

9 Seasons

Novice You Are Your Own Gym vol 1/ 2, 90-Day Challenge level 1, Focus 15, Suspension Training, Bodyweight Training 2.0 (1D8R), and all Sport Complexes without tutorials.

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10-20 minutes
  • QW Eval Lvl 1

    Episode 1

    Timed Sets

    Let Me Ins
    Lunges
    Scissor Kicks
    Bodyrocks

  • QW Opus Lvl 1

    Episode 2

    Circuit Training
    Workout beginnt- 02:03

    Scorpion High Kicks
    Zombie Squats
    Tripod Scissor Kicks
    Skydiver Arms at Side

  • QW Ruckus Lvl 1

    Episode 3

    Do as many rounds as possible
    Workout starts at- 02:52

    Lunges
    Tripod Scissor Kicks
    RDLs at T
    Let Me Ins

  • QW Hammer Lvl 1

    Episode 4

    Timed Sets

    Scorpion High Kick
    RDL's at T
    Skydivers
    Streamline Back Lunge

  • QW Tyrant Lvl 1

    Episode 5

    Do as many rounds as possible
    Workout starts at- 02:36

    Hips Up
    Zombie Squats
    Bodyrocks
    RDLs at T

  • QW Anvil Lvl 1

    Episode 6

    Circuit Training
    Workout starts at- 02:48

    Hip Ups
    Lunges
    Let Me Ins
    RDLs at T

  • QW Burner Lvl 1

    Episode 7

    Do as many rounds as possible

    Zombie Squats
    Starfish Twist
    Streamline Back Lunge
    Scorpion High Kicks

  • QW Joker Lvl 1

    Episode 8

    Do as many rounds as possible
    Workout starts at- 02:41

    Lunges
    Scorpion High Kicks
    Let Me Ins
    Hip Ups