10-20 minutes

10-20 minutes

9 Seasons

Novice You Are Your Own Gym vol 1/ 2, 90-Day Challenge level 1, Focus 15, Suspension Training, Bodyweight Training 2.0 (1D8R), and all Sport Complexes without tutorials.

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10-20 minutes
  • Tutorials - Agility Complex 1

    Episode 1

    Windshield Wiper
    Windshield Wiper Knees Bent
    ITB Leg Lift
    ITB Kickout
    Step Up Complex

  • QW - Agility Complex 1

    Episode 2

    1 Complex with 3 Exercises
    Equipment: dumbbells (optional)

    Wind Shield Wipers
    ITB Leg Left
    Step Up Complex

  • Tutorials - Agility Complex 2

    Episode 3

    Short Knelling Twist & Reach
    Alternating Back Lunge
    Back Lunge at Streamline Twist
    Dynamic Squats

  • QW - Agility Complex 2

    Episode 4

    1 Complex with 3 Exercises
    Equipment: barbell with plates (optional)

    Twist and Reach
    Barbell Back Lunge
    Dynamic Squats

  • Tutorials - Agility Complex 3

    Episode 5

    Push-Up
    Let Me Up
    Pistal Squats
    Bulgarian Split Squat
    Military Press
    Tripod Push-ups
    Barbell Step Up
    Iron Mikes
    Swimmers

  • QW - Agility Complex 3

    Episode 6

    1 Complex with 3 Exercises
    Equipment: barbell with plates and step up platform (optional)

    Barbell Step Up
    Tripod Push-Up
    Fast Swimmers