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QW - Focus 15 - Total Core

10-20 minutes, Season 1, Episode 28 • 22m

Up Next in All

  • QW - Focus 15 - Legs and Glutes

    Timed Sets with a Ladder

    Crossover Lunge
    Trailing Squat
    Jumping Lunge
    Glute Bridges
    Saxon Back Lunge
    Lateral Lunge

  • QW Eval Lvl 1

    Timed Sets

    Let Me Ins
    Lunges
    Scissor Kicks
    Bodyrocks

  • QW Opus Lvl 1

    Circuit Training
    Workout beginnt- 02:03

    Scorpion High Kicks
    Zombie Squats
    Tripod Scissor Kicks
    Skydiver Arms at Side

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