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Tutorials - Swimming Complex 2

10-20 minutes, Season 1, Episode 9 • 3m 34s

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  • QW - Swimming Complex 2

    1 Complex with 3 Exercises
    Equipment: bench and dumbbell (optional)

    Prone S Reach
    Prone Scorpion Kick
    Pullovers (this exercise can be replaced with pull ups)

  • Tutorials - Swimming Complex 3

    Roll Outs
    Cross Body Draw
    Streamline Twist

  • QW - Swimming Complex 3

    1 Complex with 3 Exercises
    Equipment: ab roller or towel on smooth floor

    Roll Outs
    Cross Body Draw
    Streamline Twist