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  • QW Ruckus Lvl 1

    Do as many rounds as possible
    Workout starts at- 02:52

    Lunges
    Tripod Scissor Kicks
    RDLs at T
    Let Me Ins

  • QW Hammer Lvl 1

    Timed Sets

    Scorpion High Kick
    RDL's at T
    Skydivers
    Streamline Back Lunge

  • QW Tyrant Lvl 1

    Do as many rounds as possible
    Workout starts at- 02:36

    Hips Up
    Zombie Squats
    Bodyrocks
    RDLs at T