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  • QW Joker Lvl 1

    Do as many rounds as possible
    Workout starts at- 02:41

    Lunges
    Scorpion High Kicks
    Let Me Ins
    Hip Ups

  • Stepping Lunges with Saxon Tilt - 1D8R

    1 Double Stack with 8 reps per exercise (1D8R)

    Stack starts at 01:53
    Up & Overs
    Saxon Tilt
    Short Kneeling Transitions
    Stepping Lunges

  • Tipsy Steps with Hip Drops - 1D8R

    1 Double Stack with 8 reps per exercise (1D8R)

    Stack starts at 01:43
    Windshield Wipers
    Starfish Hip Drops
    Short Kneeling Transition
    Tipsy Steps